Foot problems are pretty common if you have diabetes, and it can be scary to think about losing a toe, foot, or even a leg. But by taking good care of your feet every day and keeping your blood sugar levels in check, you can lower your chances of facing serious foot issues.
How Can Diabetes Affect Your Feet?
Over time, diabetes can cause nerve damage, known as diabetic neuropathy. This can lead to tingling, pain, or even loss of feeling in your feet. When you can’t feel your feet, you might not notice small injuries, like a pebble in your shoe or a blister, which can turn into cuts or sores. These can become infected if not treated properly.
Diabetes can also reduce blood flow to your feet. Without enough blood, cuts and infections can heal slowly, which can lead to serious complications like gangrene. In some cases, an amputation may be necessary to stop an infection from spreading.
Another issue is Charcot’s foot, a condition where nerve damage causes changes in the shape of your feet, like a “rocker bottom.”
Steps to Keep Your Feet Healthy
Here are some tips to include in your foot care routine:
1. Check Your Feet Daily:Make it a habit to look at your feet every evening when you take off your shoes. Check for cuts, sores, or red spots, and make sure to look between your toes.
2. Wash Your Feet Daily:Use soap and warm water (not hot!) to wash your feet. After washing, dry them well, especially between the toes, and apply some powder to keep them dry.
3. Smooth Corns and Calluses Gently:If you have corns or calluses, talk to your foot doctor about how to take care of them. If your doctor allows it, use a pumice stone to gently smooth them out after bathing.
4. Trim Your Toenails Straight Across:Cut your toenails straight across to avoid ingrown nails. If you can’t reach your feet, have a podiatrist help you out.
5. Wear Shoes and Socks at All Times:Avoid walking barefoot, even indoors. Always check your shoes before putting them on to make sure there are no pebbles or rough spots.
6. Protect Your Feet from Temperature Extremes:Wear shoes at the beach and on hot surfaces. Use sunscreen on your feet, and wear warm socks in bed if your feet get cold.
7. Keep Blood Flowing to Your Feet:Elevate your feet when sitting and wiggle your toes often. Avoid tight socks and try to stay active with gentle exercises like walking or swimming.
8. Get Regular Foot Checks:Make sure your healthcare team checks your feet at every visit. You should get a complete foot exam at least once a year, especially if you have any previous foot issues.
Taking care of your feet is an essential part of managing diabetes. By following these tips, you can help prevent serious problems and keep your feet healthy and pain-free. If you notice any issues, don't hesitate to reach out to your healthcare provider for advice. Remember, your feet are worth the extra care!
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